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Change that lasts beyond the hour.

Programs pair private sessions with a short practice in your inbox each morning, so the work continues between visits.

A woman sitting quietly by a window in the early morning
21days

21-Day Body Reset

Return to the Body → Release & Realign → Rebuild the Center. Three private sessions, one each week, with a short practice in your inbox every morning. Each week has its own focus, so the body is released before it is realigned, and realigned before it is asked to hold something new.

  • 21 daily practice emails, each a few minutes long
7days

7-Day Reset

Begins with a private session, followed by a short guided practice in your inbox every morning. By day seven you have a simple routine to return to whenever life gets loud.

  • 7 daily practice emails, each a few minutes long
A yoga class in black and white, a woman in front raising her joined hands overhead as the group follows

Group classes

Small classes in the studio every week. Book your place online.

  • First ClassFri, Oct 2 · 10:00 a.m.
See the schedule and book
A calm room with paper screens and a woman seated on the floor by the window

Opening soon

28-Day Program

Join the list and you'll hear first when the 28-day program opens.